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1710 kcal
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Fat: 67.54g | Prot: 81.51g | Carbs: 196.68g.
Breakfast: Subway Oatmeal Raisin Cookie, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar, Olive Oil , Great Value 100% Parmesan Grated Cheese , Cauliflower , Egg. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Sugar, Trader Joe's Tahini Sauce, Toufayan Bakeries Pita Whole Wheat, Veggie Patch Falafel Chickpea Balls. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Goya Black Beans, White Rice. Snacks/Other: Strawberries, HEB Cantaloupe Chunks, Chobani Nonfat Vanilla Greek Yogurt (150g). more...
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 Comments
01 May 22 by member: unity1234
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very impressive dish. how was it?
01 May 22 by member: bib D
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LiL MiSs PeRfEcT, sooo yummy! It has been a while (over 20 years) since I've had falafel! I found the recipe on America's Test Kitchen, via YouTube.
01 May 22 by member: unity1234
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https://youtu.be/2l9TyNV64Zo
Falafel recipe!
01 May 22 by member: unity1234
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01 May 22 by member: buenitabishop
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Need to try it sometime soon 🙂 thanks so much for the recipe and info 😊.
01 May 22 by member: bib D
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01 May 22 by member: unity1234
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HiS LiL MiSs PeRfEcT, yes! You are so welcome! My pleasure!
01 May 22 by member: unity1234
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little_mermee, I love ATK too! I love their show. If you go to their website, they really make it tough to get the recipe without paying for the monthly subscription (which I understand, but I'm stubborn). So the if you are willing to take notes via YouTube, this recipe was totally worth it. I should take a look at their cookbooks...
01 May 22 by member: unity1234
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Yesss Gwz and Mermee (the Merminator) ATK is amazing 👏 That meal also looks crazy good.
02 May 22 by member: JC_suburbangothcatmom
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unity1234's Weight History
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