izayke's Journal, 22 Dec 14

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Weigh In record (no journal entry) for 22 December 2014

71 kg Lost so far: 15 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2014:

664 kcal

Fat: 5.43g | Prot: 8.44g | Carbs: 150.02g. Breakfast: Çikolata Dolgulu Krep. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Beyaz Ekmek. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli), Kola Soda (Kafeinli). more...

2177 kcal

Exercise: Pilates - 12 minutes, Housework - 1 hour and 30 minutes, Hiking - 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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izayke's Weight History

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izayke's Journal, 22 Dec 14

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izayke's Weight History