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572 kcal
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Fat: 21.29g | Prot: 72.68g | Carbs: 22.90g.
Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Delta Lightly Salted Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Myprotein Impact Whey Protein - Vanilla Stevia, Metamucil Fiber-sure Fiber Supplement, Myprotein Impact Whey Protein - Vanilla Stevia. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gruba1973's Weight History
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