Weigh In record (no journal entry) for 22 December 2014
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96.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1850 kcal
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Fat: 52.81g | Prot: 106.16g | Carbs: 239.72g.
Breakfast: BC Jugo de Naranja, Arcor Mermelada de Durazno, Café con Leche Descremada, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Jugo de Manzana (en Lata o Embotellado), Starbucks Ensalada Caesar. Dinner: La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Peras, Aceitunas Verdes Rellenas, Knorr Sopa Quick Light de Zapallo, Fargo Pan Doble Integral, Carne Asada (Sólo Consumir Magra), Lucchetti Spaghetti. Snacks/Other: Ser Yogurt Bebible, Chocoarroz Dulce de Leche. more...
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3263 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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steady weight
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Nbiderman's Weight History
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