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AlisaDav
Journal
30 Apr 22
AlisaDav's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
59.7 kg
Lost so far:
6.2 kg
.
Still to go:
59.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
321 kcal
Fat: 4.35g | Prot: 45.87g | Carbs: 23.88g.
Breakfast:
Караван Семена Чиа, Бабушкина Крынка Творог Деревенский Обезжиренный, Здоровый Продукт Семена Льна, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные.
Snacks/Other:
Савушкин Продукт Творог Мягкий Нежный 0,1%.
more...
3144 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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AlisaDav's Weight History
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