Weigh In record (no journal entry) for 09 September 2021
|
65.4 kg
Lost so far: 8.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
630 kcal
|
Fat: 28.93g | Prot: 30.17g | Carbs: 65.54g.
Breakfast: 키토베이스 512 버터커피. Lunch: 밤호박, 파프리카, 익힌 아스파라거스 (생야채), 방울 토마토, 에쉬레 에쉬레가염버터, 삶은 브뤼셀 새싹, 양파, 참돔. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|