Weigh In record (no journal entry) for 30 April 2022
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96 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 18.30g | Prot: 52.65g | Carbs: 156.06g.
Breakfast: Mangas, Rei do Mate Mini Pão de Queijo , Café com Açúcar. Lunch: Couve-de-Folhas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Maçã, Vigor Iogurte Natural Viv. Snacks/Other: Banana Prata. more...
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Gaining 0.3 kg a Week
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