Weigh In record (no journal entry) for 01 May 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 33.08g | Prot: 26.30g | Carbs: 169.97g.
Breakfast: Indomie Rasa Ayam Bawang, Terung, Telur Rebus, Nasi Putih. Dinner: Super Bubur Buryam, Cap Cay Kuah, Udang Kukus atau Rebus, Lontong. Snacks/Other: Semangka, Naraya Oat Choco (20g), Otsuka Fibe Mini. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemakkuohyeah's Weight History
|