wnep's Journal, 30 Apr 22

Butter chicken 1000 calories 🤦🏻‍♀️ It's nice to see more restaurants put the calories on their menu

View Diet Calendar, 30 April 2022:
1476 kcal Fat: 54.39g | Prot: 83.51g | Carbs: 159.16g.   Breakfast: Milbona Fat Free Strawberry Protein. Lunch: Cappuccino, Marks & Spencer Broccoli & Cheese Bake. Dinner: Tesco Naan Bread, Sainsbury's Indian Style Poppadoms, Tesco Butter Chicken with Pilau Rice . Snacks/Other: Cappuccino, Propercorn Sea Salt Lentil Chips, The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
2352 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
We've had to do it at work some of the foods an eye opener isn't?? 😢 
01 May 22 by member: heatherboardman
yes I've noticed that too! I went out to eat last night and was able to download the menu b4 hand and decide what I was gonna eat to fit into my diet makes eating out for us dieters so much easier xx 
01 May 22 by member: Addison5712

     
 

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