Weigh In record (no journal entry) for 12 April 2022
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146 kg
Lost so far: 5.1 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 4.80g | Prot: 21.00g | Carbs: 20.20g.
Breakfast: Optifast Chocolate Shake. Lunch: Carb Smart Chicken & Herb Instant Soup. more...
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Losing 0.1 kg a Week
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