hopethisworkssss's Journal, 30 Apr 22

I never knew low carb could be so good! Not only is this delicious and satisfying, but I feel so light without all the starches in my stomach. The biggest thing I’m noticing is having a more stable mood and energy levels without those sugar crashes.

View Diet Calendar, 30 April 2022:
1867 kcal Fat: 111.26g | Prot: 167.09g | Carbs: 75.64g.   Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Mission Carb Balance Whole Wheat Tortilla (28g), Good & Gather Parmesan Cheese Fine Cut, Egg, No Name 100% Extra Virgin Olive Oil, Kirkland Signature Cage Free Egg Whites. Lunch: Good & Gather Organic Baby Spinach, Pesto chicken broccoli. Dinner: Del Monte Avocado, Montana Molokhia, Costco Rotisserie Chicken. Snacks/Other: Trader Joe's Raw Whole Cashews, Tillamook Zero Sugar Beef Jerky. more...
480 kcal Exercise: Bicycling (moderate) - 13/mph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...



     
 

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