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1190 kcal
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Fat: 32.02g | Prot: 90.74g | Carbs: 139.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hissho Sushi Philadelphia Roll, Spicy Tuna Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kona Grill Miso Soup Bowl. Dinner: Wylwood Stir Fry Vegetables, Trader Joe's Organic Baked Teriyaki Tofu. Snacks/Other: Myprotein Impact Whey Protein - Vanilla Stevia, Metamucil Fiber-sure Fiber Supplement, Califia Farms Unsweetened Oat Milk, Coffee. more...
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gruba1973's Weight History
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