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Ok it has almost been a month. On April 8th I started at 234lbs. What I have learned. If I don't take the B-12 even with reduced calories I will gain weight. If I skip my meds I will gain weight. I will only lose weight on days I exercise and follow the reduced calorie diet. I have a difficult time following the diet and exercising for more than 7 days. The answer follow the diet and exercise 5-6 days and take 1 day off diet but not exercise or 1 day off exercise but not diet. I have got to figure this out.
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2242 kcal
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Fat: 89.07g | Prot: 119.77g | Carbs: 149.90g.
Breakfast: Aquafina Water (16.9 oz), Tuna Fish Salad. Dinner: Wal-mart Deli Macaroni Salad, Seafood Salad, Joe's Crab Shack Snow Crab Legs, Lobster. Snacks/Other: Marketside Spinach Artichoke Dip, Margarita, Dewar's Scotch, Two Bite Pecan Tarts, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3950 kcal
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Exercise:
Shopping - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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