Weigh In record (no journal entry) for 30 April 2022
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 23.31g | Prot: 32.38g | Carbs: 325.04g.
Lunch: CU 마카다미아 청크쿠키. Dinner: 양반 홍게살죽, 홍게, 찐고구마. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|