Weigh In record (no journal entry) for 28 April 2022
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 30.78g | Prot: 67.85g | Carbs: 75.09g.
Breakfast: Banana, Nespresso Café Expresso, Lidl Iogurte Grego Ligeiro, Kiwi. Lunch: Nespresso Café Expresso, Minerva Atum Posta Ao Natural, Pingo Doce Feijão Frade, Cebolas, Salada Verde Mista, Sumo de Limão, Italiamo Cipolle Borettane. Snacks/Other: Continente Azeitonas Mistas, Continente Pistácios, Nozes de Nogueira, Uvas, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. more...
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Losing 3.2 kg a Week
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