Weigh In record (no journal entry) for 30 April 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 112.53g | Prot: 93.85g | Carbs: 252.97g.
Lunch: Pastel de Nata, Ovo Cozido, Continente Espetadas de Peru, Batata no Forno (Casca Consumida). Dinner: Mcdonald's Muffin Caramelo Salgado, McDonald's Big Mac. Snacks/Other: Red Bull Red Bull. more...
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Losing 2.1 kg a Week
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goncalo3112003's Weight History
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