Weigh In record (no journal entry) for 30 April 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 43.31g | Prot: 60.56g | Carbs: 252.93g.
Breakfast: Pane Integrale al 100%, Alpro Soya Latte di Soia. Elevenses: Banana, Mulino Bianco Sfoglia di Grano Cracker Integrali. Lunch: Selex Fagiolini Fini, Auchan Olio Extravergine di Oliva, Selex Broccoli a Rosette Surgelati, Cirio Legumi e Cereali (Orzo e Farro). Dinner: Delizie del Sole Broccoli a Rosette, Le Vie del Grano Pane Di Avena, Olio Extra Vergine di Oliva. Supper: Pane Integrale, Mela, Banana. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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