Weigh In record (no journal entry) for 30 April 2022
|
86 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
222 kcal
|
Fat: 3.32g | Prot: 18.27g | Carbs: 29.94g.
Breakfast: Печенье к Чаю, Кисель. Lunch: Простой Йогурт. Dinner: Творог (Обезжиренный 1-2% Жира). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
recebovaroza's Weight History
|