Weigh In record (no journal entry) for 30 April 2022
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 33.60g | Prot: 55.10g | Carbs: 141.30g.
Lunch: 統一 AB無加糖優酪乳, 統一 晨光奶油吐司. Dinner: 唯一 牛肉乾, 7-11 溏心蛋洋芋沙拉, 盛香珍 零卡寒天果凍（白葡萄風味）, 7-11 茶葉蛋. more...
|
Gaining 0.1 kg a Week
|
|
|