Weigh In record (no journal entry) for 10 July 2020
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39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.11g | Prot: 74.21g | Carbs: 162.32g.
Breakfast: Energen Energen Kacang Hijau, Daging Bebek, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Pepaya. Snacks/Other: Bimoli Minyak Goreng, Tahu Isi, Risoles. more...
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1082 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours. more...
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