Weigh In record (no journal entry) for 29 April 2022
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61 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.72g | Prot: 46.41g | Carbs: 171.72g.
Breakfast: Miel, Té (Infusión), Galletas de Avena, Orégano, Rebanadas de Jamón, Huevo. Lunch: Clemente Jacques Catsup, Del Monte Salsa Catsup, Galletas Saladas, Milpa Real Tostadas Onduladas, Ceviche, Salsa de Tomate, Queso Fresco, Repollo, Enchilada con Carne y Queso. Dinner: Almendras, Nueces, Leche Entera, Great Value Avena Instantánea Sabor Fresas con Crema, Manzana Verde, Plátano. more...
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1706 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cardio - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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paulin@1's Weight History
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