Weigh In record (no journal entry) for 21 December 2014
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75.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1946 kcal
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Fat: 35.32g | Prot: 48.48g | Carbs: 198.94g.
Breakfast: ウインナー, ご飯, 卵. Lunch: 菊水 生ラーメン, 卵, 雪印乳業 コーヒー牛乳, せんべい. Dinner: まんじゅう, ウイスキー, ウイスキー, せんべい, レタスのサラダと野菜の盛り合わせ. more...
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Losing 1.4 kg a Week
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