Weigh In record (no journal entry) for 29 April 2022
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 61.63g | Prot: 69.99g | Carbs: 143.30g.
Dinner: Salçalı Makarna, Yoğurt, Yeşil Zeytin, Pınar Taze Kaşar, Tahsildaroğlu Çeçil Peyniri, Mevsim Salata, Doğanay Şalgam Suyu, Pide Ekmeği, Biber Dolması, Izgara Köfte, Domates Çorbası. more...
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Losing 9.8 kg a Week
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ercanülker's Weight History
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