Weigh In record (no journal entry) for 29 April 2022
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79.2 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 44.24g | Prot: 191.33g | Carbs: 132.39g.
Lunch: Prozis Diet Bar Double Chocolate, Optimum Nutrition Crisp Bar Peanut Butter, Lidl Thon Albacore, Carrefour Veggie Fusilli de Pois Cassés, Lidl Brochettes de Médaillons de Poulet à la Provençale. Dinner: Merzer Fromage, Filet de Poulet, Patate Douce. Snacks/Other: Nutrend Premium Protein 50%, Xcore Nutrition Pro Snack. more...
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Losing 0.6 kg a Week
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JeanLuc1973's Weight History
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