Weigh In record (no journal entry) for 29 April 2022
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83.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 41.02g | Prot: 69.75g | Carbs: 65.53g.
Breakfast: Parmalat Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Peras, Queijo Mozzarella. Lunch: Queijo Mozzarella, Laranja Pêra, Tomates, Legumes Cozidos, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Hortifruti Repolho Branco Cru. Snacks/Other: Jussara Leite Integral, Wickbold Pão Integral, Tirolez Manteiga sem Sal, Queijo Mozzarella, Parmalat Leite Integral, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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Marisi53's Weight History
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