Weigh In record (no journal entry) for 29 April 2022
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.71g | Prot: 68.94g | Carbs: 141.96g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Dada Ayam, Sayur Lodeh, Perkedel Jagung, Nasi Putih. Lunch: Jus Jeruk Peras Segar, Pisang Molen, Tahu Isi. Dinner: Es Teh, Daging Sapi, Nasi Putih. more...
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Losing 0.5 kg a Week
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asmiati arif's Weight History
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