Weigh In record (no journal entry) for 29 April 2022
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 30.51g | Prot: 74.33g | Carbs: 244.31g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Açúcar, Banana Caturra, Wickbold Pão de Forma Integral. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Frango Desfiado, Camil Arroz Branco (50g). Dinner: Banana Caturra, Power One Pasta de Amendoim Integral, Ovo (Inteiro), Hortifruti Batata Doce Cozida, Mexerica. Snacks/Other: Hortifruti Batata Doce Cozida , Pão Integral, Café com Açúcar, Hortifruti Melancia. more...
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2374 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marinei38's Weight History
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