Weigh In record (no journal entry) for 23 April 2022
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56 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 13.49g | Prot: 34.87g | Carbs: 132.11g.
Dinner: Gebraden Kip, Geen Coating (met Vel), Delhaize Wit Toastbrood, Rode Paprika, Verse Pasta (Gekookt). Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Rum, Tropicana Fruitsap, Druiven, Tropicana Fruitsap, Colruyt Everyday Water, Aardbeien. more...
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1891 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Dance (fast step, aerobic) - 30 minutes, Cleaning - 10 minutes, Bathing - 20 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...
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Losing 1.2 kg a Week
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ineedyoursupportdanku's Weight History
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