Weigh In record (no journal entry) for 29 April 2022
|
79.8 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 54.85g | Prot: 125.67g | Carbs: 280.33g.
Breakfast: Bananas, Great Value Fat Free Milk, Post Shredded Wheat Original Big Biscuit. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Kraft Velveeta Cheese Slices, Onions, Hard Rolls (Includes Kaiser), Great Value Fat Free Milk. Dinner: Pringles BBQ Potato Crisps, Hormel Turkey Chili No Beans 98% Fat Free, Ball Park Bun Size Beef Franks, Wonder Classic Sliced Hot Dog Buns, Great Value Fat Free Milk. Snacks/Other: Great Value Fat Free Turkey Breast, Great Value White Bread, McDonald's Hot Fudge Sundae, Ratio Protein Yogurt. more...
|
|
2272 kcal
|
Exercise:
Exercise machine (fast) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravens1970's Weight History
|