Da35's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

40 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

903 kcal

Fat: 13.75g | Prot: 41.03g | Carbs: 152.94g. Lunch: Florhuila Arroz Blanco, Cuajada, Arepa de Choclo. Dinner: Solución para Reemplazar Electrolitos Líquidos. Snacks/Other: San Jorge Mermelada de Mora, Cóctel de Frutas o una Mezcla, Tostadas, Panela, Smart Nutrition Whey Pure Chocolate. more...

1478 kcal

Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 0.3 kg a Week

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Da35's Journal, 29 Apr 22

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Da35's Weight History