Weigh In record (no journal entry) for 20 December 2014
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65.2 kg
Lost so far: 11.9 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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968 kcal
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Fat: 42.46g | Prot: 34.07g | Carbs: 113.85g.
Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts. more...
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Losing 3.2 kg a Week
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