nunaica's Journal, 29 Apr 22

nunaica's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2022

57.7 kg Lost so far: 6.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

927 kcal

Fat: 34.18g | Prot: 41.09g | Carbs: 112.21g. Breakfast: Bakwan, Udang Goreng, Tahu Goreng, Nasi Putih. Dinner: Risoles, Bihun Goreng, Indoprima Skim Milk Powder, Melon. more...

1486 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nunaica's Weight History

View Complete History

nunaica's Journal, 29 Apr 22

Submit a Comment

nunaica's Weight History