Weigh In record (no journal entry) for 29 April 2022
|
72.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 45.21g | Prot: 64.84g | Carbs: 53.94g.
Breakfast: Café. Lunch: Taioba, Salada de Folhas, Ovo Mexido. Dinner: Salada Verde Mista, Salada de Folhas, Abobrinha Cozida, Ovo Mexido. Snacks/Other: Carne de Panela, Goiaba, Sanjo Maçã. more...
|
Losing 2.1 kg a Week
|
|
|