Weigh In record (no journal entry) for 29 April 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 66.28g | Prot: 78.33g | Carbs: 211.11g.
Breakfast: Czekolada, Milsani High Protein Pudding Czekoladowy, Milk Land Ser Gouda w Plastrach, Biedronka Masło Ekstra, Chleb, Kawa z Cukrem. Lunch: Koral Lody Iza, Olej Roślinny, Ziemniaki (Miąższ, z Solą, Gotowane), Łosoś, Mroźna Kraina Warzywa na Patelnię po Azjatycku. Dinner: Perła Perła Export, Ketchup, Milk Land Ser Gouda w Plastrach, Mroźna Kraina Warzywa na Patelnię po Azjatycku, Biedronka Tortilla Wraps. Snacks/Other: Kawa z Cukrem, Kiwi, Mlekovita Jogurt Typ Grecki Lekki, Biedronka Tortilla Wraps. more...
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2083 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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