Weigh In record (no journal entry) for 29 April 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 48.04g | Prot: 72.31g | Carbs: 88.21g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Vegetabilisk Rapsolja, Olivado Avokadoolja, Fetaost, Blandad Sallad, Spenat, Rödlök, Fläskkarré (Filé), Vitlök, Vitkål, Potatis (med Skal). Snacks/Other: Kaffe. more...
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2099 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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maddestjrna's Weight History
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