Weigh In record (no journal entry) for 20 December 2014
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124.3 kg
Lost so far: 28.7 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2014:
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635 kcal
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Fat: 14.90g | Prot: 56.18g | Carbs: 71.44g.
Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Uno Sofra Tam Buğday Ekmeği 1 Dilim, Pişmiş Karnabahar (Taze Olandan), Sütaş Kaymaksız Yoğurt. Snacks/Other: Mandalina. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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