Weigh In record (no journal entry) for 20 December 2014
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84.9 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2732 kcal
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Fat: 87.70g | Prot: 189.00g | Carbs: 290.68g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Wegmans BBQ Pulled Pork, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Aunt Nellie's 3 Bean Salad, Morning Star Farms Mediterranean Chickpea. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Apples, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pears, Chicken of the Sea Pink Salmon, Tuna Creations Sweet and Spicy. more...
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Gaining 0.6 kg a Week
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superkaos's Weight History
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