Weigh In record (no journal entry) for 29 April 2022
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 24.50g | Prot: 75.26g | Carbs: 21.60g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Дымов Ветчина Диетическая. Lunch: Курица Вареная. Dinner: Море Краба Кальмар Фаршированный Форелью. Snacks/Other: Bombbar Fitness Cookie Oatmeal Nut Mix. more...
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Losing 4.9 kg a Week
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Анастасия@Фурманова's Weight History
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