Weigh In record (no journal entry) for 28 April 2022
|
51.3 kg
Lost so far: 50.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 77.27g | Prot: 94.21g | Carbs: 187.89g.
Lunch: Boiled Egg, Cuties Mandarin Orange, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Freshlike Mixed Vegetables, White Bread (Home Recipe or Bakery), Potato Salad with Egg, Meat Loaf. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Great Value Pineapple Drink Mix. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|