Weigh In record (no journal entry) for 28 April 2022
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 54.18g | Prot: 105.69g | Carbs: 281.75g.
Breakfast: Café Brasileiro Café com Açúcar, Coxinha. Lunch: Feijão Preto Cozido, Alface de Folha Verde, Subway Tomate, Carne de Panela, Arroz Branco. Dinner: Subway Tomate, Bife de Carne de Vaca, Arroz Branco, Ovo Cozido. Snacks/Other: Café com Açúcar, Mineirinho Pão de Queijo, Coxinha. more...
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2684 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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helder.roo's Weight History
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