Weigh In record (no journal entry) for 28 April 2022
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 14.92g | Prot: 176.81g | Carbs: 297.68g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вкусвилл Mix Oats (Смесь Хлопьев), 1% Fat Milk. Lunch: Fortuna Филе Тунца, White Rice. Dinner: ВкусВилл Хлеб Заварной с Клюквой, 1% Fat Milk, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Apple. more...
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Losing 0.6 kg a Week
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Mamad.146's Weight History
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