carolina.salum's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

85 kg Lost so far: 7.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

569 kcal

Fat: 13.61g | Prot: 38.79g | Carbs: 74.65g. Breakfast: Tirol Queijo Mussarela (18g), Banana Prata. Lunch: Faixa Azul Creme de Queijo Parmesão , Penne. Dinner: Naturovos Albumina. Snacks/Other: Banana Prata. more...

2517 kcal

Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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carolina.salum's Journal, 28 Apr 22

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carolina.salum's Weight History