Weigh In record (no journal entry) for 19 December 2014
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124.5 kg
Lost so far: 28.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2014:
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1126 kcal
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Fat: 57.44g | Prot: 64.58g | Carbs: 91.13g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Izgara Köfte. Dinner: Sütaş Kaymaksız Yoğurt, McDonald's Chicken McBites, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Muz, Mandalina. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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