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2117 kcal
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Fat: 63.35g | Prot: 178.35g | Carbs: 226.07g.
Breakfast: Banana Nanica, Max Titanium 100% Whey, Max Titanium L-Glutamina, Aveia, Fit Food Pasta de Amendoim. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Brócolis, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Feijão Carioca Cozido, Clara de Ovo. Afternoon Tea: Banana Nanica, Fit Food Pasta de Amendoim. Dinner: Clara de Ovo, Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Supper: Max Titanium 100% Whey. Snacks/Other: Max Titanium 100% Whey, Mel, Aveia, Banana Nanica. more...
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ricardoyamaguchi's Weight History
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