Weigh In record (no journal entry) for 28 April 2022
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52.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.10g | Prot: 77.12g | Carbs: 183.85g.
Breakfast: Udang, Wortel, Telur, Kacang Kemiri, Labu Siam, Cabai Merah atau Rawit, Bawang Merah, Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Indofood Bumbu Soto Ayam, Tahu. Snacks/Other: Hatari Biskuit, Crepes, Pepaya, Semangka, Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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evaarahma6's Weight History
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