Weigh In record (no journal entry) for 28 April 2022
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75 kg
Lost so far: 1.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 29.09g | Prot: 69.11g | Carbs: 162.36g.
Breakfast: Banana. Lunch: Parmalat Leite Desnatado, Redubio Shake Diet. Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido) . Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Walmart Queijo Mussarela, Yoki Tapioca. more...
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2612 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, jump - 45 minutes. more...
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Losing 3.7 kg a Week
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