Weigh In record (no journal entry) for 28 April 2022
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 41.21g | Prot: 74.67g | Carbs: 192.73g.
Breakfast: Tangerine, DS Rice Cakes, Warburtons Crumpet. Lunch: Lettuce, Vivera Veggie Mince, Red Sweet Pepper, Quinoa (Cooked), Tesco Bolognese Sauce, Aldi Vegan No Sausage Roll . Dinner: Vivera Veggie Mince, Alpro Single Soya Cream, Mushrooms , Aubergine, Onions , Cucumber, Olive Oil , Red Kidney Beans (Canned) . more...
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Losing 0.3 kg a Week
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nuriafari's Weight History
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