Weigh In record (no journal entry) for 28 April 2022
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73.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 59.71g | Prot: 55.18g | Carbs: 214.29g.
Breakfast: Café, Sopaipillas Pasadas. Lunch: Arroz Blanco (de Grano Largo, Cocido), Jumbo Trutro Largo de Pollo, Andina Néctar Manzana, Lider Tomate, Dole Lechuga Escarola. Dinner: Carezza Huevos de Chocolate , Café, Colun Queso Gouda Laminado, Unimarc Hallulla, San Jorge Jamón Colonial. Snacks/Other: Queque, Kupiec Rice Cakes with Dark Chocolate , Ferrero Ferrero Rocher. more...
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Losing 0.6 kg a Week
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