Weigh In record (no journal entry) for 20 December 2014
|
75.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
1237 kcal
|
Fat: 39.92g | Prot: 55.88g | Carbs: 161.21g.
Breakfast: 野菜スープ, ハンバーグ, ご飯. Lunch: ハンバーグ, 卵, 雪印乳業 コーヒー牛乳, 菊水 生ラーメン, せんべい. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|