Weigh In record (no journal entry) for 28 April 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 48.97g | Prot: 41.08g | Carbs: 131.87g.
Breakfast: Orange, muffin integral de manzana. Lunch: La Serenísima Queso Cremón Doble Crema, Paladini Jamón Cocido, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Olive Oil , COTO Bondiola de Cerdo, Egg, Dos Hermanos Arroz Doble Carolina, Inalpa Soja Seca Remojada, Inalpa Arvejas. Dinner: Inalpa Arvejas, Butter , Matarazzo Fideos Integrales. Snacks/Other: Walnuts, muffin integral de manzana. more...
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Gaining 0.4 kg a Week
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